Skip to content

Your 5K starts here.

9 weeks from the couch to running 5 kilometres. Three runs a week.

Overall Progress 0 / 27 runs
Up next
Week 1 · Run 1
Alternate 60s running and 90s walking
Start Run
All Weeks

Week 1

Build your base

Week 1 · Run 1
20 min total
Warm-up Walk
5:00
interval 1 of 17
Next: 1min Run